Spooning Sex Position: Everything You Need to Know About

Want to be the captain of your own sexual pleasure? Look no further than the magnificent Spooning Sex Position!

According to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, one of the key benefits of spooning is that it promotes feelings of closeness and intimacy between partners. When people think of intimacy, they often think of sexual intimacy, but there are many other types of intimacy, and spooning can increase or enhance the emotional intimacy that we feel with someone.

Get ready for an exciting adventure in the bedroom! The Spooning sex position is a must-try for anyone who wants to add some spark to their intimate moments. It’s perfect for both experienced lovers and those just starting out.

We’ve got all the tips and tricks to make your experience even more amazing. So, let’s heat things up and have some fun!

Spooning sex position

What is the Spooning sex position?

The spooning sex position is a type of sexual position that involves both partners lying on their sides facing the same direction. This position is typically performed with the penetrating partner behind the receiving partner. The close proximity of the bodies during spooning creates a feeling of intimacy and closeness between the partners.

This position can be performed for both vaginal and anal sex and is suitable for heterosexual and same-sex couples. Spooning is an ideal position for those who are just starting to explore rear-entry positions or for couples who want to maintain close physical contact during sexual activity.

Spooning is a versatile position that can be adapted to accommodate a variety of body types, making it a popular choice for many couples.

Spooning sex position data chart

Alternate name(s)Spoons, Classic spoon, Saucy spoons, Cozy cuddle
Position type(s)Spooning, Sideways, From behind
ComplexityEasy level
Best locationBed
PenetrationMiddle penetration
StimulationG-spot stimulation
PettingBreasts touching, Hand clitoris stimulation, Tight hugging
*Feasibility: This refers to how easy it is to perform the position. This ranges from 1 (very difficult) to 10 (very easy).
**Impressiveness: This refers to how visually impressive or exciting the position is. This ranges from 1 (not impressive at all) to 10 (extremely impressive).
***Romanticness: This refers to how romantic or intimate the position is. This ranges from 1 (not romantic at all) to 10 (extremely romantic).

Advantages and disadvantages

advantages and disadvantages of Spooning sex position

Advantages of Spooning position

  • Increases intimacy: Spooning enhances emotional intimacy between partners and fosters feelings of closeness.
  • Releases Feel-Good Hormones: Spooning releases hormones like oxytocin, dopamine, and serotonin that boost feelings of happiness and well-being.
  • Supports immune system: Spooning increases oxytocin, which supports the immune system by boosting T-regulatory cells, essential for keeping the immune system strong and balanced.

Disadvantages of Spooning position

  • Limited mobility: Spooning position does not allow for much movement, which can limit the variety of sensations during sexual activity.
  • Can be Boring: Spooning can become monotonous and repetitive over time, leading to a lack of excitement in the bedroom.
  • May be Uncomfortable: Spooning can be uncomfortable for some people, particularly if one partner is much taller or larger than the other.

How to do Spooning sex position?

How to do Spooning sex position

  1. Find a comfortable surface: Choose a comfortable surface such as a bed, couch, or blanket to perform the spooning sex position on.
  2. Positioning the partners: Both partners should lie on their sides, facing the same direction, with the penetrating partner behind the receiving partner.
  3. Adjusting the angle: The receiving partner should bend their knees slightly and draw them up to their chest. The penetrating partner can then adjust the angle of penetration by raising or lowering their pelvis.
  4. Penetration: The penetrating partner should slowly insert their penis or toy into the receiving partner’s vagina or anus, taking care to adjust the angle as needed to ensure comfortable and pleasurable penetration.
  5. Movement: The partners can move together in a rocking motion to increase stimulation and pleasure. The penetrating partner can also vary the speed, depth, and angle of penetration to explore different sensations. The receiving partner can also reach behind to manually stimulate their partner’s penis or touch themselves for added stimulation.

What the man does in the Spooning position

Role in the position

In the spooning position, the man is positioned behind the woman and penetrates her from behind. He holds her close and can use his arms to support her or to stimulate her.

Supports the woman

The man can support the woman by holding her close and providing a stable base for her to rest against. This can help the woman feel comfortable and secure, allowing her to relax and enjoy the experience. The man can also use his arms to support her, either by placing them around her waist or under her hips to help position her for optimal pleasure.

Stimulates the woman

The man can use his hands to stimulate the woman while in the spooning position. This can include rubbing or caressing her nipples, clitoris, or other erogenous zones. He can also reach around and stimulate her manually, either by using his fingers or a sex toy. The man can also use his body to apply pressure to the woman’s g-spot, which can increase her pleasure and help bring her to orgasm.

What the woman does in the Spooning position

Role in the position

The woman’s role in the Spooning position is to receive penetration from her partner, who is lying behind her in a spoon-like formation. She can adjust her position to find the most comfortable angle and control the depth and pace of penetration.

Controlling the depth and pace of penetration

The woman can control the depth and pace of penetration by pushing back against her partner’s thrusts or by adjusting her position. For example, she can bend forward slightly or lift her legs towards her stomach to change the angle that her partner is entering her at. She can also lean onto her stomach to alter the angle of entry.

Touching herself or her partner

The Spooning position provides the woman with easy access to touch herself, whether it’s to massage her clitoris or use a vibrator to bring herself to orgasm. Additionally, she can reach behind and touch her partner or engage in mutual masturbation. If the couple is having anal sex, she can also reach around to finger herself.

Likeness for the position

Do men like the Spooning sex position?

The answer to whether guys like the Spooning position is subjective and depends on individual preferences.

Some men may find this position enjoyable for a variety of reasons. One reason some men may like spooning is that it allows for a close physical connection with their partner. This intimacy can enhance the emotional connection between partners during sex. Also, the close proximity allows for easy access to areas that may be sexually stimulating for both partners, such as the neck, nipples, or lower back.

Another reason some men may like spooning is that it allows for a slow, gentle pace of penetration. This can be especially pleasurable for men who prefer a more leisurely pace during sex. Furthermore, spooning allows the penetrating partner to control the depth and angle of penetration, which can provide a different kind of sensation compared to other positions.

However, not all men may enjoy the spooning position. Some men may prefer positions that allow for deeper or faster penetration, or may find the close physical contact too intimate for their liking.

Do women like the Spooning sex position?

Again, the answer to whether women like the Spooning position is subjective and depends on individual preferences.

Some women might enjoy the intimate and close connection that spooning sex position provides, as it allows for full-body contact and eye-to-eye contact. The slow and gentle pace of the thrusting can be enjoyable for some women as it allows for a relaxed and intimate experience.

Others might find the lack of direct stimulation to their clitoris unfulfilling and prefer positions that provide more direct stimulation. Some women might also find it uncomfortable to be in a restrictive position for a long time, making spooning not their preferred choice.

Ultimately, sexual preferences are personal and can vary greatly between individuals. It is important to discuss what positions you both enjoy and are comfortable with to ensure a positive sexual experience.

How to master Spooning position

Mastering the Spooning sex position involves a combination of technique, comfort, and communication between partners. Here are a few tips to help you master this position:

  1. Experiment with Angles: The angle of penetration can greatly affect pleasure, so try experimenting by tilting your hips or shifting your position.
  2. Focus on the Moment: Spooning sex is known for its intimate and relaxed feel, so take advantage of that and focus on the sensations in the moment.
  3. Incorporate Exercise: Spooning sex can be a great workout for the muscles in your legs and core, so make the most of it by incorporating exercises like pelvic tilts or leg lifts.
  4. Focus on breathing: Deep breathing can help you to relax and get into the moment. Paying attention to your breathing can also help you to build sexual tension and make the experience even more intense.
  5. Use pillows for support: Placing pillows under your stomach can help to adjust the angle and add comfort during spooning. This can also help to provide more stimulation for both partners.

With these tips, you and your partner can work together to master the Spooning position and enjoy the many benefits it has to offer.

Tips and tricks to spice up the experience

Here are 3 ways to spice up the Spooning position:

  1. Get creative with positioning: Incorporating creative positioning, such as having the receiving partner lift one leg, can provide deeper penetration and add to the excitement.
  2. Engage in dirty talk: Whispering dirty talk into your partner’s ear can be incredibly arousing and add to the overall experience of spooning sex position.
  3. Focus on the clitoris: The clitoris is a major source of pleasure for people with vaginas. Incorporating clitoral stimulation into the spooning sex position can increase overall pleasure and satisfaction.

Health and safety considerations

While the Spooning sex position offers numerous benefits and allows for more control and customization, it’s essential to consider the physical, emotional, and safety considerations that come with this position.

Physical considerations

  1. Back and Neck Pain: Spooning position requires maintaining a curved posture for an extended period, which can lead to back and neck pain, especially for people with pre-existing conditions such as arthritis, sciatica, or spinal problems.
  2. Breathing Difficulties: Spooning position can restrict the breathing of the person lying in front, especially if the person in the back is heavier or larger in size. Always keep a clear airway and to adjust the position if necessary to avoid breathing difficulties.
  3. Numbness and Tingling: Spooning position can also cause nerve compression and result in numbness and tingling in the arms and legs due to the position of the body.

Emotional considerations

  1. Jealousy: Spooning sex position may bring up feelings of jealousy, especially if one partner feels left out or not enough attention is being paid to them. Address these feelings and work through them to ensure a positive experience for both partners.
  2. Emotional Safety: Spooning position is an intimate experience and can bring up a lot of emotions. Make sure to be mindful of each other’s emotional state and comfort level.
  3. Insecurity: Spooning position can bring up insecurities related to body image and self-esteem. It’s important to communicate these insecurities with your partner and work together to build a positive and supportive environment.

Safety considerations

  1. Lack of Lubrication: Without adequate lubrication, spooning can result in discomfort or even injury to the vaginal or anal area. Use a personal lubricant if needed to ensure comfort during sexual activity.
  2. Limited Mobility: Spooning can restrict the movements of one partner and may lead to discomfort and strain on certain parts of the body. Communicate with your partner about adjusting the position or taking breaks to avoid injury.
  3. STI Transmission: Spooning, like any sexual activity, can increase the risk of transmission of sexually transmitted infections. Always practice safe sex to reduce the risk of STI transmission.

Variations of Spooning position

The Spooning position can be varied in several ways to create new and exciting experiences for both partners. Some common modifications of Spooning sex position include:

  • Modified Spooning: In this variation, the receiving partner is on their side while the penetrating partner kneels behind them, entering at a slight angle.
  • Seated Spooning: In this variation, the partners sit facing each other with the penetrating partner sitting on a chair or stool and the receiving partner straddling them.
  • Stand and Spoon: In this variation, the partners stand facing each other with the receiving partner wrapping their legs around the penetrating partner. This variation requires a lot of physical strength and balance, but can be exciting for couples looking for a more physically demanding experience.

It is important to communicate with your partner about what feels good and what modifications work best for both of you.

Similar sex positions to try

  1. Grasshopper
  2. Binding
  3. Butterfly
  4. Accordion
  5. Joystick


1. Why is this sex position called Spooning?

The spooning sex position is called as such because it resembles two spoons lying side by side with the curves of the spoon facing each other. In this position, one partner typically lies on their side with the other partner spooning them from behind, with both bodies curving together like spoons stacked in a drawer. The name reflects the snug and intimate nature of this position.

2. Is Spooning sex position safe during pregnancy?

Spooning is generally considered to be a safe sex position during pregnancy, but it is important to take certain factors into consideration to ensure that both partners are comfortable and safe.

Firstly, the physical comfort of the pregnant partner should be taken into consideration. As the pregnancy progresses, the weight of the uterus can put pressure on the back and hips, making it uncomfortable to lie in certain positions for an extended period of time. Spooning can be a good option as it allows the pregnant partner to lie on their side, reducing the pressure on their back and hips. However, make sure to adjust the position as necessary to ensure that the pregnant partner is comfortable.

Secondly, the stage of the pregnancy should be considered. During the first trimester, there is a higher risk of miscarriage, so be gentle and avoid any positions that put pressure on the abdominal area. During the later stages of pregnancy, the growing uterus can make it difficult to find a comfortable position and can increase the risk of discomfort or injury.

During pregnancy, it is important to be mindful of positions that may be uncomfortable or pose a risk to the growing fetus. And if you’re feeling any kind of discomfort during Spooning, consult with a doctor to ensure that the sexual activity is safe for you and your baby.

3. Can you get pregnant in Spooning sex position?

Yes, pregnancy is possible in the Spooning sex position or any other sexual position. Pregnancy occurs when sperm fertilizes an egg, and this can happen regardless of the sexual position.

You can use contraception if you do not wish to become pregnant.



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