Lotus Sex Position: Everything You Need to Know About

Want to be the captain of your own sexual pleasure? Look no further than the magnificent Lotus Sex Position!

According to Barbara Carrellas, ACS, sexologist, tantra educator, and author, the Lotus position is not meant for a quick and rushed sexual encounter. It is better suited for slow and intimate lovemaking that fosters a deep connection. In this position, the chakras of both partners align, creating multiple energy circuits between them.

Get ready for an exciting adventure in the bedroom! The Lotus sex position is a must-try for anyone who wants to add some spark to their intimate moments. It’s perfect for both experienced lovers and those just starting out.

We’ve got all the tips and tricks to make your experience even more amazing. So, let’s heat things up and have some fun!

Lotus sex position

What is the Lotus sex position?

The Lotus sex position is a seated position that involves both partners being face-to-face with each other. One partner sits cross-legged, while the other straddles them. This position is characterized by both partners’ bodies being pressed closely together, making it intimate, romantic and sensual.

The Lotus sex position has a long history, and it has been practiced for centuries. It is believed to have been included in the Kama Sutra, which is a famous ancient Indian text on sexuality and sexual pleasure. This is evidence of its popularity and the pleasure it has brought to couples.

The Lotus sex position is a great way to create a soulful connection with your partner and it is not suitable for a quick sexual encounter. It requires both partners to be flexible and strong, but it is relatively easy to perform. Its intimacy and close physical proximity makes it a great choice for couples looking to create a deeper emotional bond.

Lotus sex position data chart

Alternate name(s)Lotus blossom, Crossed legs, Yab-Yum
Position type(s)Anal sex, Face to face, Sitting
ComplexityHard level
ControlBoth partners
Best locationChair
PenetrationDeep penetration
StimulationP-spot stimulation
PettingKissing, Tight hugging
*Feasibility: This refers to how easy it is to perform the position. This ranges from 1 (very difficult) to 10 (very easy).
**Impressiveness: This refers to how visually impressive or exciting the position is. This ranges from 1 (not impressive at all) to 10 (extremely impressive).
***Romanticness: This refers to how romantic or intimate the position is. This ranges from 1 (not romantic at all) to 10 (extremely romantic).

Advantages and disadvantages

advantages and disadvantages of Lotus sex position

Advantages of Lotus position

  • Intimate Connection: The lotus sex position allows for kissing, full-body embraces, and eye-to-eye contact which can make it a more intimate experience between partners.
  • Clitoral Stimulation: In the lotus position, the clitoris is in close proximity to the partner, allowing for clitoral stimulation.
  • Energetically Powerful: This position is said to be energetically powerful, as it aligns both partners’ chakras, creating multiple energy circuits between the two.

Disadvantages of Lotus position

  • Requires flexibility and strength: Both partners need a certain level of flexibility and strength to perform the lotus position comfortably. If either of you have injuries or physical limitations, this position may be difficult or painful.
  • Can be physically tiring: Because you’re sitting upright, the lotus position requires more effort from your core and legs than a position like missionary. If either of you are fatigued or don’t have a lot of energy, this may not be the best option.
  • May be challenging to maintain: Because you’re holding each other so tightly, it can be challenging to move in the Lotus position. This may not be the best choice if you’re looking for a lot of motion or a change of position.

How to do Lotus sex position?

How to do Lotus sex position

  1. Find a comfortable surface: Find a surface, such as a bed or couch, that is comfortable for both partners to sit on.
  2. Get into position: The penetrating partner should sit on the surface and cross their legs, while the receiving partner straddles their lap.
  3. Straddle the partner: The receiving partner should then straddle the penetrating partner’s lap, wrapping their legs around their waist. They may also wrap their arms around the penetrating partner’s torso for support.
  4. Enter the receiving partner: The penetrating partner can then enter the receiving partner. The receiving partner may hold onto the penetrating partner for extra support, and the penetrating partner may hold onto the receiving partner’s waist for stability.
  5. Rock together: Instead of thrusting, both partners should slowly rock together for a slow and intimate experience.

What the man does in the Lotus position

Role in the position

In this position, the man acts as a support system for the woman as she straddles him and holds onto him tight. The man holds onto the woman with his arms around her back, providing stability and support. Instead of thrusting, both partners engage in a slow and rhythmic rocking/grinding motion.

Supports the woman

To support the woman, the man needs to make sure that he is holding her tight and securely. The man’s legs should be positioned in a way that does not put any pressure on her as she straddles him. The man should also avoid allowing her to sit or lean on his legs as this can cause discomfort or pain.

Stimulates the woman

The man can stimulate the woman by reaching around her body to play with her nipples or clitoris. The man can also reach around to engage in anal play if that is something that is desired by both partners. However, the primary stimulation in this position comes from the slow and rhythmic motion of the partners grinding against each other.

What the woman does in the Lotus position

Role in the position

The woman is responsible for controlling the depth and pace of penetration. She will be in a grinding and rocking motion on top of her partner, with her arms around his back. This position is all about getting close to her partner and enjoying each other’s intimacy.

Controlling the depth and pace of penetration

The woman can control the depth and pace of penetration by adjusting the pressure and angle she applies to her partner. She can also control the pace by moving her hips in a grinding motion, slow or fast, depending on her preference.

Touching herself or her partner

The woman can reach around and touch herself or her partner during the Lotus position. She can massage and rub her partner’s back, or grab his shoulders to pull herself up and down. She can also kiss her partner on the lips, cheek, neck or ears, or reach down and touch herself. This position allows for ample opportunity for physical intimacy and connection.

Likeness for the position

Do men like the Lotus sex position?

The answer to whether guys like the Lotus position is subjective and depends on individual preferences.

Some men might enjoy the intimacy and close physical connection that the lotus position offers, as it allows for face-to-face contact and skin-to-skin contact. The man can wrap his arms around the woman, holding her close and providing a sense of security and comfort.

Additionally, the slow, grinding motion of the lotus position can be pleasurable for some men, as it allows for a more sensual and intimate experience. The man can also stimulate the woman’s clitoris during this position, increasing her pleasure and intensifying the sexual experience for both partners.

On the other hand, some men might find the lotus position uncomfortable due to the cross-legged positioning and the need to support their partner’s weight. The lack of deep penetration and thrusting can also be unappealing to some men who prefer a more active and vigorous sexual experience.

Do women like the Lotus sex position?

Again, the answer to whether women like the Lotus position is subjective and depends on individual preferences.

Some women might enjoy the intimate, close contact of the lotus position, while others might not find it as pleasurable.

In the lotus position, the woman’s legs are wrapped around the man’s hips or waist, and the two partners face each other and embrace. This position allows for close physical and emotional contact, which some women might find highly intimate and satisfying. The close contact also provides ample opportunities for kissing, touching, and caressing, which can enhance the sexual experience for both partners.

However, some women might not enjoy the lotus position if they prefer more active, energetic sexual experiences. This position might not provide enough stimulation for them or they might prefer to be more in control of the pace and depth of penetration. Additionally, some women might find it physically uncomfortable to wrap their legs around their partner’s hips, especially if they have any mobility issues.

Ultimately, sexual preferences are personal and can vary greatly between individuals. It is important to discuss what positions you both enjoy and are comfortable with to ensure a positive sexual experience.

How to master Lotus position

Mastering the Lotus sex position involves a combination of technique, comfort, and communication between partners. Here are a few tips to help you master this position:

  1. Practice and flexibility: To make the most of this position, it’s important to have a certain level of flexibility in your hips, legs and back. You can do some stretching exercises to loosen up your muscles and make the position more comfortable for both partners.
  2. Slow and steady wins the race: The lotus is a position for slow, sensual sex. The aim is to get close and intimate, so take your time and savor every moment.
  3. Experiment with angles: Experiment with different angles to find the one that provides the most stimulation. Leaning back slightly can help your partner stimulate your G-spot.
  4. Experiment with orgasm: Experiment with having an orgasm during the Lotus position. This can add an extra layer of intimacy and pleasure to the experience.
  5. Focus on intimacy: This position is all about intimacy and connection. Take time to kiss, touch and look into each other’s eyes during the experience.

With these tips, you and your partner can work together to master the Lotus position and enjoy the many benefits it has to offer.

Tips and tricks to spice up the experience

Here are 3 ways to spice up the Lotus position:

  1. Incorporate Erotic Talk: Lotus position is a face-to-face position that offers a perfect opportunity to try out some erotic talk. Saying something intimate like “You feel so good pressed against me,” or “I love feeling this close to you” can be a turn on. Even breathy moans, gasps, and heavy breathing can help add to the excitement.
  2. Use Lube: Using a lubricant can make the experience much better and reduce friction. A water-based lubricant like Sliquid Sassy is a great option, especially if you plan to use silicone-based toys or latex barriers.
  3. Experiment with Eye-gazing: Lotus position offers the opportunity for eye contact, and you can take it to a deeper level by trying tantric eye gazing. Lock eyes with each other and breathe in sync, and see where it takes you. Eye-gazing can be a trust-building exercise and a way to achieve deeper intimacy.

Health and safety considerations

While the Lotus sex position offers numerous benefits and allows for more control and customization, it’s essential to consider the physical, emotional, and safety considerations that come with this position.

Physical considerations

  1. Joint Pain: Lotus position involves sitting cross-legged, which can put a strain on the knee and ankle joints, especially for people with joint conditions such as arthritis. To prevent joint pain, practice good posture and make sure the legs are supported and not over-extended.
  2. Balance Issues: Lotus position can be challenging for people with balance issues, as it requires a lot of balance and stability. People with balance issues should be cautious when engaging in this position and should seek medical advice before trying it.
  3. Muscle Strain: This position also requires a significant amount of core, hip, and thigh strength, which can lead to muscle strain if the muscles are not properly warmed up. To prevent muscle strain, always stretch before engaging in the lotus position and to take breaks as needed.

Emotional considerations

  1. Memories and triggers: The close proximity and intimate nature of the lotus position can trigger past traumatic experiences or memories, which can be emotionally distressing for some people. It’s recommended for partners to communicate about any potential triggers and take steps to ensure a safe and positive experience.
  2. Pressure to perform: The lotus position is often portrayed as a romantic and intimate position, which can create pressure for partners to perform or fulfill expectations. This can lead to feelings of disappointment or frustration.
  3. Power dynamics: The person on top in the lotus position has more control and power, which can create an imbalance of power in the relationship. This can lead to feelings of resentment or inequality.

Safety considerations

  1. Injuries or Medical Conditions: If either partner has any pre-existing medical conditions or injuries, it is important to consider these before attempting the lotus position. Some injuries or conditions may make the position uncomfortable or painful, and it may be necessary to avoid it altogether.
  2. Support for Partner: When one partner is in the lotus position, the other partner to provide adequate support, especially when adjusting the position. This helps prevent injury and ensures the comfort of both partners.
  3. Proper Body Alignment: The lotus position requires proper body alignment to maintain balance and avoid injury. If either partner is feeling off-balance, stop and readjust their position before continuing.

Variations of Lotus position

The Lotus position can be varied in several ways to create new and exciting experiences for both partners. Some common modifications of Lotus sex position include:

  • The Seated Lotus: This variation involves both partners sitting cross-legged, facing each other. The partner being penetrated can wrap their legs around their partner’s waist for added intimacy and deeper penetration.
  • The Reversed Lotus: In this variation, the person being penetrated is on top, facing away from their partner. This allows for deeper penetration and can also be more comfortable for the person on top if they have a sensitive clitoris or experience pain with direct stimulation.
  • The Leaning Lotus: This variation involves the person being penetrated leaning backwards while their partner supports them. This can create a different angle of penetration, making it easier to stimulate the G-spot or prostate.

It is important to communicate with your partner about what feels good and what modifications work best for both of you.

Similar sex positions to try

  1. Octopus
  2. Jellyfish
  3. Piston
  4. Aphrodite
  5. Dejavu


1. Why is this sex position called Lotus?

The Lotus sex position is called as such because it resembles the seated posture of the lotus flower, with the legs folded and crossed in a meditative position. The position is considered a classic Tantric sex position and is also known as the yab-yum in traditional Hindu and Buddhist tantra, where it symbolizes spiritual unity between partners. The term “lotus” likely became popular in the Western world due to its more palatable connotations for Western audiences. However, simply assuming the Lotus position does not guarantee a tantric sexual experience, which is characterized by breathing, focus on the moment, and creative energy.

2. Is Lotus sex position safe during pregnancy?

The Lotus sex position can be safe for some pregnant women, but it is important to consider several factors.

One important consideration is the stage of pregnancy. During the first trimester, it is best to avoid any sexual position that may put pressure on the abdominal area. The lotus position, with the partner sitting and the pregnant person straddling, may put pressure on the uterus and potentially harm the developing fetus.

Another factor to consider is any pre-existing health conditions or complications in the pregnancy. If the pregnant person has a history of cervical insufficiency or other concerns, this position may not be suitable.

Finally, always listen to the body and to adjust or stop sexual activity if any discomfort or pain is experienced. During pregnancy, the body experiences many changes and it is important to prioritize comfort and safety for both partners.

During pregnancy, it is important to be mindful of positions that may be uncomfortable or pose a risk to the growing fetus. And if you’re feeling any kind of discomfort during Lotus, consult with a doctor to ensure that the sexual activity is safe for you and your baby.

3. Can you get pregnant in Lotus sex position?

Yes, pregnancy is possible in the Lotus sex position or any other sexual position. Pregnancy occurs when sperm fertilizes an egg, and this can happen regardless of the sexual position.

You can use contraception if you do not wish to become pregnant.



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