Want to be the captain of your own sexual pleasure? Look no further than the magnificent Cowgirl Sex Position!
The standard rider-on-top position has the penetrator laying on their back, and the receiver straddling their hips,” says clinical sexologist Megan Stubbs, EdD, author of the forthcoming book “Playing Without a Partner: A Single’s Guide to Sex, Dating, and Happiness.
Get ready for an exciting adventure in the bedroom! The Cowgirl sex position is a must-try for anyone who wants to add some spark to their intimate moments. It’s perfect for both experienced lovers and those just starting out.
We’ve got all the tips and tricks to make your experience even more amazing. So, let’s heat things up and have some fun!
What is the Cowgirl sex position?
The cowgirl sex position is a sexual position where the woman is on top of the man and is in control of the penetration. The man lies flat on his back while the woman straddles him, facing either towards or away from him. This position allows the woman to control the depth, angle, and pace of penetration, providing a greater opportunity for clitoral stimulation and increased pleasure.
The Cowgirl position can be a fun and empowering experience for both partners and can lead to more intense and satisfying orgasms.
|Alternate name(s)||Reverse rider, Boss|
|Position type(s)||Woman on top, Face to face, Cowgirl|
|Stimulation||A-spot stimulation, G-spot stimulation, P-spot stimulation|
|Petting||Breasts touching, Hand clitoris stimulation, Holding her buttocks|
**Impressiveness: This refers to how visually impressive or exciting the position is. This ranges from 1 (not impressive at all) to 10 (extremely impressive).
***Romanticness: This refers to how romantic or intimate the position is. This ranges from 1 (not romantic at all) to 10 (extremely romantic).
Advantages and disadvantages
Advantages of Cowgirl position
- Control: The woman is in control of the pace, angle, and depth of penetration, which can be empowering and lead to more intense orgasms.
- Stimulation: The Cowgirl position allows for easy access to the clitoris and other sensitive areas, increasing the chances of orgasm for the woman.
- Variety: The Cowgirl position offers a different angle and perspective, providing a change of pace from other positions and keeping things exciting.
Disadvantages of Cowgirl position
- Physical exertion: The Cowgirl position requires a lot of physical exertion from the woman, and can be tiring, especially if performed for an extended period of time.
- Lack of intimacy: Some people may find that the Cowgirl position is less intimate, as the partners are facing away from each other.
- Uncomfortable for some: Some women may find that the position is uncomfortable, especially if their partner is well-endowed, or if they have difficulty with knee or back pain. Always communicate with your partner and adjust the position as needed to find what works best for both of you.
How to do Cowgirl sex position?
- Preparation: Find a comfortable surface, such as a bed, to perform the position on. Make sure you have enough room to move and consider using a pillow or cushion for support.
- Start: The man lies down on his back and the woman straddles him, facing him.
- Movement: The woman begins to move up and down, controlling the pace, angle, and depth of penetration. She can use her hips or hands for balance and control.
- Clitoral Stimulation: The woman can reach down and stimulate her clitoris while she moves, increasing her pleasure and the likelihood of orgasm.
- Experimentation: Experiment with different angles, speeds, and depths of penetration to find what feels best for you and your partner. Communication is key, and both partners should be open to trying new things and experimenting to find what works best for them.
What the man does in the Cowgirl position
Role in the position
In the cowgirl position, the man’s role is to lie back and relax while the woman is in control of the penetration. He can also use his hands to stimulate the woman or hold onto her hips to assist with the rhythm of penetration.
Supports the woman
The man can support the woman by holding onto her hips and helping her maintain balance while she moves up and down. He can also use his hands to stimulate her breasts or clitoris.
Stimulates the woman
The man can use his hands to stimulate the woman during the cowgirl position by caressing her breasts, rubbing her clitoris, or using a sex toy. He can also add in a thrusting motion to increase stimulation for the woman. Communication is key, and the man should always be attentive to the woman’s reactions and desires. The man can also try to control his own thrusting to increase or decrease the intensity of stimulation for the woman.
What the woman does in the Cowgirl position
Role in the position
In the cowgirl position, the woman is in control of the penetration and is responsible for moving up and down on the man. This position allows her to control the depth, angle, and pace of penetration, providing a greater opportunity for clitoral stimulation and increased pleasure.
Controlling the depth and pace of penetration
The woman can control the depth and pace of penetration by moving up and down on the man’s penis. She can also change the angle of penetration to increase stimulation. The woman can start slow and gradually increase the pace, or she can start fast and then slow down. Communication is key, and the woman should always be attentive to her partner’s reactions and desires.
Touching herself or her partner
The woman can use her hands to touch herself or her partner during the Cowgirl position. She can caress her breasts, rub her clitoris, or use a sex toy. She can also reach down and stimulate her partner’s testicles or perineum. The woman can also control the angle of penetration to increase stimulation to her G-spot. Communication is key, and the woman should always be attentive to her partner’s reactions and desires.
Likeness for the position
Do men like the Cowgirl sex position?
The answer to whether guys like the Cowgirl position is subjective and depends on individual preferences.
Some men may enjoy the cowgirl position because it allows for deeper penetration and can be a good way to stimulate the prostate. Additionally, many men find it visually arousing to see their partner in control. On the other hand, some men may not enjoy the Cowgirl position because it can be tiring to maintain and they may feel less in control.
Do women like the Cowgirl sex position?
Again, the answer to whether women like the Cowgirl position is subjective and depends on individual preferences.
Some women enjoy the cowgirl position because it puts them in control of the pace and depth of penetration, allowing them to find the most pleasurable sensation. Additionally, many women find it empowering to be in a dominant position during sex. On the other hand, some women may not enjoy the Cowgirl position because it can be physically demanding and may not provide enough clitoral stimulation.
Ultimately, sexual preferences are personal and can vary greatly between individuals. It is important to discuss what positions you both enjoy and are comfortable with to ensure a positive sexual experience.
How to master Cowgirl position
Mastering the Cowgirl sex position involves a combination of technique, comfort, and communication between partners. Here are a few tips to help you master this position:
- Experiment with different movements: Try rocking, grinding, and circular motions to find what feels good for both partners.
- Use your hands: Hold onto your partner’s hips or chest to help control the pace and intensity of the movement.
- Find the right angle: Experiment with different angles to find the one that hits the right spot and provides maximum pleasure.
- Don’t be afraid to ask for what you want: Communication is key in any sexual encounter, and this is especially true when it comes to mastering the cowgirl position. If you need something adjusted or changed, don’t be afraid to ask.
- Focus on your breathing: Controlled breathing can help you stay relaxed and focused, making it easier to enjoy the experience.
With these tips, you and your partner can work together to master the Cowgirl position and enjoy the many benefits it has to offer.
Tips and tricks to spice up the experience
Here are 3 ways to spice up the Cowgirl position:
- Add props: Try using pillows or cushions to change the angle of penetration or to add extra stimulation.
- Experiment with pace and rhythm: Try different speeds and rhythms to find what feels best for both partners.
- Use sex toys: Adding a vibrator or other sex toy can enhance stimulation for both partners and make the experience hotter.
Health and safety considerations
While the Cowgirl sex position offers numerous benefits and allows for more control and customization, it’s essential to consider the physical, emotional, and safety considerations that come with this position.
- Comfort level: When performing the cowgirl position, it’s important to consider the comfort level of both partners. This includes factors such as flexibility, strength, and joint pain.
- Physical Limitations: If one partner has any physical limitations such as a back injury, knee problems, or a joint condition, it’s important to modify the position or avoid it altogether.
- Endurance: Cowgirl position can be physically demanding, especially for the person on top, so good to have good endurance.
- Confidence: Confidence can play a big role in how comfortable a person feels during the cowgirl sex position. If one partner is feeling insecure, it may affect the overall experience.
- Trust: Trust is important in any sexual encounter, but especially so when one partner is on top. The person on top needs to trust the person on bottom to be there to support them.
- Communication: Communication is key in any sexual encounter, but it is especially important in cowgirl sex position. Partners should be open and honest about what feels good and what doesn’t.
- Proper Condom Use: Always use a condom during any sexual encounter to reduce the risk of sexually transmitted infections (STIs) and pregnancy.
- Lube: Lubrication is important in any sexual encounter to reduce friction and prevent injury. It’s especially important in cowgirl sex position to prevent discomfort and injury to the vaginal area.
- Limit excessive thrusting: Thrusting too deeply or quickly can lead to discomfort or injury. Make sure to establish a comfortable rhythm that both partners are comfortable with.
Variations of Cowgirl position
The Cowgirl position can be varied in several ways to create new and exciting experiences for both partners. Some common modifications of Cowgirl sex position include:
- Reverse Cowgirl: In this variation, the woman faces away from her partner during penetration. This position allows for a different angle of penetration and provides new stimulation for both partners.
- Leaning Cowgirl: The woman leans forward in this variation, increasing the depth of penetration and putting more emphasis on the clitoral stimulation.
- Lotus Cowgirl: This variation involves the woman crossing her legs around her partner’s waist during penetration, adding an intimate twist to the position.
It is important to communicate with your partner about what feels good and what modifications work best for both of you.
Similar sex positions to try
- Reverse Cowgirl
- Rocking Horse
- Man Missionary
- Asian Cowgirl
- Corner Cowgirl
1. Why is this sex position called Cowgirl?
The Cowgirl sex position gets its name from the woman straddling the man in a similar fashion to a cowgirl riding a horse. In this position, the woman is in control of the pace and depth of penetration, much like a cowgirl is in control of her horse. This position allows for a great deal of flexibility and versatility, making it a popular choice for many couples. Additionally, the visual aspect of the position is reminiscent of the classic image of a cowgirl, adding to its playful and adventurous reputation.
2. Is Cowgirl sex position safe during pregnancy?
In general, the Cowgirl sex position is considered safe during pregnancy, as long as there are no complications and the woman is comfortable.
During pregnancy, it is important to be mindful of positions that may be uncomfortable or pose a risk to the growing fetus. And if you’re feeling any kind of discomfort during Cowgirl, consult with a doctor to ensure that the sexual activity is safe for you and your baby.
3. Can you get pregnant in Cowgirl sex position?
Yes, pregnancy is possible in the Cowgirl sex position or any other sexual position. Pregnancy occurs when sperm fertilizes an egg, and this can happen regardless of the sexual position.
You can use contraception if you do not wish to become pregnant.
- Jian Tao Lee, Chao Ling Lin, Gwo Hwa Wan & Ching Chung Liang (2010) Sexual Positions and Sexual Satisfaction of Pregnant Women, Journal of Sex & Marital Therapy, 36:5, 408-420, DOI: 10.1080/0092623X.2010.510776
- Oliva-Lozano, J.M.; Martín-Fuentes, I.; Muyor, J.M. Validity and Reliability of a New Inertial Device for Monitoring Range of Motion at the Pelvis during Sexual Intercourse. Int. J. Environ. Res. Public Health 2020, 17, 2884. https://doi.org/10.3390/ijerph17082884
- Dellner, Alexia. “Ever Wanted to Learn How to Master ‘the Cowgirl’? Here’s Your Expert Guide.” Women’s Health, 20 Apr. 2022, http://www.womenshealthmag.co.uk/health/sexual-health/a701376/the-best-sex-positions-ever-the-cowgirl/
- Reis LO, Cartapatti M, Marmiroli R, de Oliveira Júnior EJ, Saade RD, Fregonesi A. Mechanisms predisposing penile fracture and long-term outcomes on erectile and voiding functions. Adv Urol. 2014;2014:768158. doi: 10.1155/2014/768158. Epub 2014 Apr 13. PMID: 24822062; PMCID: PMC4005103
- Henderson, Roger. “8 Cowgirl Position Sex Tips.” Netdoctor, 4 Feb. 2022, https://www.netdoctor.co.uk/healthy-living/sex-life/a33010894/cowgirl-sex-position/