CAT Sex Position: Everything You Need to Know About

Want to be the captain of your own sexual pleasure? Look no further than the magnificent CAT Sex Position!

According to studies, only approximately 20% of individuals with vulvas can achieve an orgasm through typical penis-in-vagina intercourse, while the majority require some type of clitoral stimulation to reach climax. The challenge is that most sexual positions do not adequately provide clitoral stimulation due to the distance between the vaginal entrance and clitoris, as Ian Kerner, Ph.D., LMFT, sex therapist, and author of She Comes First, notes.

Get ready for an exciting adventure in the bedroom! The CAT sex position is a must-try for anyone who wants to add some spark to their intimate moments. It’s perfect for both experienced lovers and those just starting out.

We’ve got all the tips and tricks to make your experience even more amazing. So, let’s heat things up and have some fun!

CAT sex position

What is the CAT sex position?

The CAT (Coital Alignment Technique) position is a sex position that is a variation of the missionary position in which the penetrating partner slides forward along their partner’s body until their penis or strap-on points up, allowing the pubic bones of both partners to align.

It is designed to stimulate the clitoris during intercourse, which can increase the chances of the receiving partner achieving orgasm.

This position provides additional clitoral stimulation for the receiving partner during the up and down motion of the penetrating partner. The receiving partner can also wrap their legs around their partner for increased stimulation.

CAT sex position data chart

Alternate name(s)Bliss kiss, Snuggle struggle
Position type(s)Face to face, Lying down, Man on top
ComplexityEasy level
Best locationBed
PenetrationMiddle penetration
StimulationClitoral stimulation, P-spot stimulation
*Feasibility: This refers to how easy it is to perform the position. This ranges from 1 (very difficult) to 10 (very easy).
**Impressiveness: This refers to how visually impressive or exciting the position is. This ranges from 1 (not impressive at all) to 10 (extremely impressive).
***Romanticness: This refers to how romantic or intimate the position is. This ranges from 1 (not romantic at all) to 10 (extremely romantic).

Advantages and disadvantages

advantages and disadvantages of CAT sex position

Advantages of CAT position

  • Increased clitoral stimulation: The positioning of the bodies in the CAT sex position allows for increased clitoral stimulation during penetrative sex, which can lead to more intense and satisfying orgasms for the receiving partner.
  • Increased intimacy: Because the partners are in close contact, facing each other, and able to maintain eye contact and exchange intimate touches and kisses, the CAT sex position can promote feelings of closeness and intimacy.
  • Increased sexual satisfaction for women: Studies have shown that the CAT sex position can significantly increase sexual satisfaction for women during penetrative sex.

Disadvantages of CAT position

  • Requires coordination: The CAT sex position requires some coordination and may take some practice to get comfortable with, which can be challenging for some couples.
  • May not work for all body types: The positioning of the bodies in the CAT sex position may not work for all body types, particularly if there is a significant height difference between partners.
  • May not be pleasurable for all partners: While the CAT sex position can be highly pleasurable for some couples, it may not be enjoyable or satisfying for others.

How to do CAT sex position?

How to do CAT sex position

  1. Begin in missionary position: Start in the traditional missionary position, with the receiving partner lying on their back and the penetrating partner on top, with their weight supported on their hands and knees.
  2. Move up: The penetrating partner should slide their body up towards the receiving partner’s head, so that their pelvis is in line with the receiving partner’s.
  3. Align your bodies: Both partners should adjust their hips and pelvis so that they are touching and in alignment.
  4. Use grinding motions: Rather than thrusting in and out, the penetrating partner should use grinding motions to stimulate the receiving partner’s clitoris. This can be done by rocking their pelvis back and forth, or by moving in a circular motion.
  5. Experiment with angles: Partners can experiment with adjusting the angle of penetration by tilting their hips and pelvis, or by changing the position of their legs. This can help to find the most comfortable and pleasurable angle for both partners.

What the man does in the CAT position

Role in the position

In the coital alignment technique (CAT) sex position, the man’s role is to penetrate and thrust while simultaneously stimulating the woman’s clitoris. The man must position himself above the woman, with his body aligned to hers in a way that his pelvis is in contact with hers, and his penis is angled upwards. This allows for the man’s pubic bone to apply pressure on the clitoral area while thrusting in and out of the woman.

Supports the woman

To support the woman, the man must place his hands on her buttocks to control the depth and pace of penetration, while keeping his weight off her body. This can help the woman maintain her comfort and stability while experiencing the pleasure of the clitoral stimulation.

Stimulates the woman

The man must also ensure that the clitoral stimulation is consistent throughout the thrusting motion. This can be achieved by using his hips and pelvic muscles to rub the clitoral region in a circular motion. Also, the man can use his fingers or a small vibrator to further stimulate the clitoris, especially if the woman needs more pressure or attention in that area.

It’s essential for the man to communicate with the woman and ask for her feedback during the act. This way, he can make necessary adjustments and modifications to cater to the woman’s preferences and ensure that both partners enjoy the experience.

What the woman does in the CAT position

Role in the position

In the CAT position, the woman lies on her back with her legs apart, and the man lies on top of her with his torso raised. The woman can wrap her legs around the man’s hips or thighs to help guide his movements and maintain contact between their bodies. Her role in the position is to help maintain the rhythm and positioning to maximize clitoral stimulation.

Controlling the depth and pace of penetration

The woman can control the depth and pace of penetration by using her pelvic muscles. She can squeeze her vaginal muscles to grip the penis and provide more friction and sensation, or she can release and relax her muscles to allow for deeper penetration. Additionally, she can use her hips to rock and grind against her partner’s body to create the desired level of stimulation.

Touching herself or her partner

The woman can touch herself during sex to enhance pleasure and stimulate her clitoris. She can use her hands to massage her breasts, stimulate her nipples, or explore her vulva. Alternatively, she can touch her partner by running her hands through his hair, massaging his back or buttocks, or stimulating his penis. The woman can also use her body to guide her partner’s movements and increase the level of stimulation during sex.

Likeness for the position

Do men like the CAT sex position?

The answer to whether guys like the CAT position is subjective and depends on individual preferences.

While the primary focus of the position is on the woman’s pleasure, it can also be enjoyable for men. In this position, the man is on top of the woman, but the way he moves is different from traditional missionary sex. Instead of thrusting in and out, the man grinds his pelvis against the woman’s, which provides a unique sensation.

Many men enjoy the CAT position because it allows for more intimate contact with their partner. Being face-to-face with their partner allows for more eye contact and the ability to kiss and touch each other during sex. Also, the grinding motion provides a different sensation than traditional thrusting, which can be enjoyable for both partners.

However, some men may find the position uncomfortable, especially if they have a larger penis. The position can also require more effort from the man, as he needs to hold himself up and grind against his partner.

Do women like the CAT sex position?

Again, the answer to whether women like the CAT position is subjective and depends on individual preferences.

The CAT sex position is designed to provide additional clitoral stimulation during penetrative sex, making it easier for women to achieve orgasm. Therefore, it’s no surprise that many women enjoy this position.

The CAT sex position allows the woman to feel closer to her partner, as they are face-to-face and able to make eye contact and kiss. This intimate position can also be great for those who are looking to connect emotionally as well as sexually with their partner.

Additionally, because the woman is able to control the depth and pace of penetration, it can help her feel more comfortable and in control during sex. Women who enjoy clitoral stimulation may also appreciate the increased attention given to this area during sex, which can lead to stronger and more frequent orgasms.

However, every woman’s sexual preferences are unique, and some may not enjoy the CAT sex position as much as others.

Ultimately, sexual preferences are personal and can vary greatly between individuals. It is important to discuss what positions you both enjoy and are comfortable with to ensure a positive sexual experience.

How to master CAT position

Mastering the CAT sex position involves a combination of technique, comfort, and communication between partners. Here are a few tips to help you master this position:

  1. Warm-up: Engage in some foreplay to get both partners in the mood, relaxed and aroused. This can involve kissing, touching, or even oral sex. Being aroused makes it easier for the vulva owner to orgasm.
  2. Try different leg positions: The receiving partner can experiment with different leg positions to find the most comfortable and stimulating angle. For example, crossing the legs at the ankles or wrapping them around the penetrating partner’s waist can increase the pressure on the clitoris and lead to more pleasure.
  3. Add extra stimulation: The vulva owner or their partner can use their hands to touch the clitoris, breasts, or other erogenous zones. This can increase the level of pleasure and intimacy during the act.
  4. Experiment with depth and speed: The vulva owner can control the depth and speed of penetration by moving their pelvis in tandem with their partner. This can help them to find the perfect angle and level of friction that feels best.
  5. Move in unison: The penetrating partner should use their hips to rock back and forth, sliding their penis or toy up against the vulva owner’s clitoris with each stroke. The vulva owner can assist with this movement by meeting their partner’s thrusts.

With these tips, you and your partner can work together to master the CAT position and enjoy the many benefits it has to offer.

Tips and tricks to spice up the experience

Here are 3 ways to spice up the CAT position:

  1. Add toys to the mix: Incorporating sex toys, such as a vibrator, can add a new level of pleasure to the CAT position. Use a vibrator on the clitoris during penetration to intensify the experience.
  2. Focus on foreplay: Spend some extra time on foreplay to build up arousal and anticipation. Kiss, touch, and explore each other’s bodies before moving on to penetration.
  3. Add some bondage or domination: If you and your partner are into it, add some light bondage or domination to the mix. Tie your partner’s hands or use a blindfold to enhance the experience and build trust.

Health and safety considerations

While the CAT sex position offers numerous benefits and allows for more control and customization, it’s essential to consider the physical, emotional, and safety considerations that come with this position.

Physical considerations

  1. Chafing or friction: The friction of skin against skin or clothing during the CAT sex position can cause chafing or irritation, particularly in sensitive areas like the genitals. To avoid this, partners can use a water-based lubricant to reduce friction and make the experience more comfortable.
  2. Hip flexibility: The CAT sex position requires a fair amount of hip flexibility, and if either partner is not adequately flexible, it can lead to discomfort or difficulty with penetration. To avoid this, partners can try incorporating some hip stretches or exercises into their regular fitness routine.
  3. Leg fatigue: The CAT sex position requires a fair amount of lower body strength and stamina, and the woman may experience fatigue or discomfort in her legs over time. To avoid this, she can try doing some leg stretches or exercises beforehand to warm up and build endurance.

Emotional considerations

  1. Vulnerability: The CAT position can be a more intimate and vulnerable position than some other sexual positions. This vulnerability can be both exciting and anxiety-provoking. Communicate with your partner and check in with each other to make sure you’re both comfortable and feeling safe.
  2. Body image: The CAT position requires both partners to be physically close and visible to one another, which can make some individuals feel self-conscious about their bodies. Always communicate with your partner and remind each other that you find each other attractive and desirable.
  3. Expectations: Be aware of any expectations you or your partner may have around the CAT position. While this position can be highly pleasurable for many people, it’s not a guarantee of orgasm or a magical solution to any sexual problems.

Safety considerations

  1. Avoid vigorous thrusting: Because the penetrating partner’s body is moving in a way that is different from other sex positions, avoid vigorous or sudden thrusting movements. This can help prevent injury to both partners and reduce the risk of painful sex.
  2. Practice good hygiene: As with any sexual activity, it is adviced to practice good hygiene to reduce the risk of infection or other health issues. Both partners should wash their hands and genitals before engaging in the CAT position, and using a condom can help reduce the risk of sexually transmitted infections.
  3. Be aware of your partner’s comfort: The CAT position requires a certain amount of physical coordination and flexibility, so be aware of your partner’s comfort level throughout the activity. If they seem uncomfortable or in pain, stop immediately or adjust the activity.

Variations of CAT position

The CAT position can be varied in several ways to create new and exciting experiences for both partners. Some common modifications of CAT sex position include:

  • Reverse CAT: In this variation, the penetrating partner is lying on their back while the receiving partner straddles them, facing the opposite direction.
  • CAT with legs intertwined: The receiving partner can wrap their legs around the penetrating partner’s legs, creating a tighter and more intimate connection.
  • Sitting CAT: Instead of lying down, the receiving partner can sit on the penetrating partner’s lap, facing them.

It is important to communicate with your partner about what feels good and what modifications work best for both of you.

Similar sex positions to try

  1. Spread Eagle
  2. Missionary
  3. Anvil
  4. Acrobat
  5. Lotus


1. Why is this sex position called CAT?

The Coital Alignment Technique (CAT) is a sex position that was named and first defined by American psychotherapist Edward Eichel in the late 1980s. The name “Coital Alignment Technique” describes the positioning of the two partners during intercourse, where the pubic bones of both partners are better aligned to allow for clitoral stimulation. The position was found to significantly increase sexual satisfaction for women during heterosexual penetrative sex by allowing for better clitoral stimulation during intercourse. The term “coital alignment” refers to the alignment of the two partners’ bodies during sex, which is a key aspect of this technique.

The name “CAT” is simply an abbreviation of the Coital Alignment Technique, which is sometimes also referred to as the “grinding” or “rocking” position due to the way the partners move together during intercourse.

2. Is CAT sex position safe during pregnancy?

The CAT sex position is generally considered safe during pregnancy.

One advantage of the CAT position during pregnancy is that it allows for face-to-face intimacy, which can be reassuring for both partners. However, there are some things to keep in mind. As the pregnancy progresses, it may be harder for the pregnant partner to comfortably maintain the position or to engage in deep penetration. Additionally, there is a risk of injury if the pregnant partner’s abdomen is pressed against too forcefully.

Some general tips for safe sex during pregnancy include avoiding positions that put pressure on the abdomen, using a pillow or other support to make the pregnant partner more comfortable, and avoiding any activities that cause pain or discomfort.

During pregnancy, it is important to be mindful of positions that may be uncomfortable or pose a risk to the growing fetus. And if you’re feeling any kind of discomfort during CAT, consult with a doctor to ensure that the sexual activity is safe for you and your baby.

3. Can you get pregnant in CAT sex position?

Yes, pregnancy is possible in the CAT sex position or any other sexual position. Pregnancy occurs when sperm fertilizes an egg, and this can happen regardless of the sexual position.

You can use contraception if you do not wish to become pregnant.



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  2. Michael Castleman, M. A. “Easier Orgasms for Women in the Missionary Position.” Psychology Today, 1 Jan. 2023,
  3. Wang, Lydia. “The Coital Alignment Technique Upgrades Missionary Position For A Next-Level Orgasm.” Women’s Health, 19 Nov. 2022,
  4. David Farley Hurlbert LMSW-ACP, BCST, LMFT & Carol Apt Ph.D., BCSE (1995) The coital alignment technique and directed masturbation: A comparative study on female orgasm, Journal of Sex & Marital Therapy, 21:1, 21-29, DOI: 10.1080/00926239508405968
  5. “If You Have A Clitoris, Try This Sex Position.” Healthline Media, Accessed 19 Feb. 2023.